Nutrition for Soccer

SNACKS IMMEDIATELY FOLLOWING GAMES – WITHIN 30 MINUTES AFTER THE EVENT

1. Chocolate milk (except those players that are lactose intolerant or specific vegetarians),
2. Water,
3. Sports Drink – Do not try a new sports drink at a tournament,
4. Peanut butter and honey sandwich – half sandwich on whole wheat bread,
5. Clif Bar / and or Energy Bits,
6. Cinnamon Raisin, Blueberry or Plain Bagels,
7. GOLEAN by Kashi Granola Cereal,
8. Yogurt,
9. Fresh Fruit: Bananas, oranges, grapes and apples,
10. Cheese and Crackers

RESTAURANT FOOD SUGGESTIONS

Sub Shop: Ask for the low fat subs – ham, chicken or turkey,

Grilled Chicken

Bean Burrito, low fat chips

Pasta: with red sauces, instead of white (alfredo sauce)

Smoothies

WHY CHOCOLATE MILK

Chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles.

You are an athlete eat well consistently for peak performance.

After the game you are preparing your body for the next game.