Tuesday, November 30, 2010

HW for Thursday: Driven ball

The Driven Pass is very similar to the Lofted Pass except it is used to play the ball farther and faster. Here are some technique points.

1. Push the ball out diagonal with the outside of your striking foot.
2. Little steps to set your feet for ONE big explosive step.  This generates the power.
3. Strike the ball with your laces.
4. Hit through just below the mid-line of ball.
5. Short, compact swing.
6. Keep your shoulders over the ball to keep the ball down.

A well struck ball will:
  • Have backspin
  • Be around head-level or below
  • Have a good deal of pace and power on it
  • Travel 20-30 yards in the air



If you need more help click here.

Go out and practice. It's the only way to get better.

Barcelona 5 - 0 Real Madrid

Winning is sometimes not enough. You have to win with style. Do it your way.



This Real Madrid team is a team build with $380 Million of talented players bought within the last year. Most Barcelona players have been at the same club since they were 12-16.

For any aspiring midfielders here is your model: Xavi. He completed 114-117 passes on Monday night. That is an incredible!

Tuesday, November 23, 2010

Homework Help for Tues Nov 30th: Lofted Pass

HW for the next training session is The Lofted Pass!

The technical focus of next Tuesday's training will cover long passing.

The first thing you should do is WATCH THIS.

Tips:

- lock you ankle and turn your striking foot more to the side
- strike the ball as low as you can
- shorten your follow through
- experiment on your own to get the right loft and backspin to make the ball hang in the air

Sunday, November 21, 2010

No Team Trainings Next Week - Happy Thanksgiving

There will be no team trainings next week for Thanksgiving break.

However, there will be Sac United training for those interested at the Winter Skills Camp M-W 9am-12pm.

We will be focusing on speed & coordination, individual skill acquisition, and small sided games.

You won't be disappointed. If you are in town for any part of this week, you should go.

GOTM winner 10/10 is...

And the winner is...

Wednesday, November 17, 2010

Wednesday Training?

I feel that only 2 trainings a week is not enough for athletes with ambitions like our girls.

I have a poll on the right side of the Blog asking if there is any interest in training on Wednesday night 7-8:30pm in addition to Tues/Thurs.

It would mostly be technique work, small sided games with some speed and agility / fitness.

Let me know if your interested.

FIFA Goal of the Year Candidates

The Puskas Award is given to the best goal scored in a FIFA competition.

Check out the great goals and stick around to the end for one from the Women's World Cup.

Monday, November 8, 2010

October GOTM Contest - Win $25 Soccer Gift Certificate

It's a tough one this month. Very wide open.



To enter the contest, leave a comment on this post with the goal you like best & your name (Marianne, #2).

Good luck. The winner will be announced next week.



Thursday, November 4, 2010

Great Match Highlights You Have To See

This was an incredible match. Very entertaining. The highlights are well worth spending 3 minutes watching. Both teams play our system of 1-4-3-3 so it is easy to identify player who play our position.



Goal (1) While the #11 gets wide, the #5 attacks the space created on the inside channel. When he gets blocked off, he shields the ball and plays the supporting #8. The #8 attacks the space, beats his marker with a cleaver move and gets his head up. The #10, who has been asking for the ball early (watch the reply), makes a clever run when he sees the #8 beat his defender and finds himself wide open and scores a great goal.

Goal (2) What can you say. The #11 is confident that he is faster and fitter then his defenders. He dribbles 60 yards, never slowing down, and puts in a great cross for the #9. Watch how the #9 initially supporting the ball, quickly makes his way to the box when he sees the #11 dribbling. Stop the replay at 2:13. Look how the #9 is on the back shoulder of the defender. From this position the #9 has the advantage. As you can see, the defender has turned to watch the ball and losses his mark just enough for the #9 to sneak in and prod it home.

Goal (3) What a strike. For anyone wanting to improve their shooting technique - this is your model. (1) set your feet with a few little steps and one big lunging step - this opens your body for a full leg swing (2) keep your body upright (3) plant your non-kicking foot next to the ball and use it to plant like a pole vaulter would (4) lock your ankle (5) finish the shot by bringing your knee to your chest (6) land on the striking foot. (if you stop the replay at about 2:56 you can see he's got soooo much torque that his plant foot is at head height when he lands).

Goal (4) The biggest Highway Move you will ever see, but one that is very very effective. He knocks it a full forty yards (from the halfway line to the 18 yard box) and passes it across to the #9. I can imagine any of our speedy players doing this move on the weekends.

Winger at Serious Work

How does a winged ant learn how to fly?



Imagine it's possible. Then just do it.

Assists of the Week: Nov 4

Tuesday, November 2, 2010

Extra Training: Tuesday Night after training

I'll be hanging around after Tuesday training to help any players with their finishing technique. Probably about 20-30minutes of training.

And I'll try to bring out the video camera so the girls can see their shooting motion and points to improve.